How to Increase Sperm Count and Motility?

How To Increase Sperm Count and Motility: Tips for Men’s Fertility Health

Are you and your partner trying to conceive but facing challenges due to low sperm count or poor sperm motility? You’re not alone. Many couples encounter fertility issues, and for men, low sperm count and motility can be significant factors. The good news is that there are steps you can take to improve your sperm health and increase your chances of conception. In this blog, we’ll explore practical tips for increasing sperm count and motility, as well as the importance of seeking expert advice from the best male infertility doctor and infertility specialist in Delhi.

Understanding Low Sperm Count and Motility

Before we delve into strategies for improving sperm count and motility, let’s briefly discuss these terms.

Low Sperm Count: This refers to having fewer than 15 million sperm per milliliter of semen. Having fewer sperm can make it harder to get pregnant naturally.

Poor Sperm Motility: Sperm motility means how well sperm can move. Poor motility means that sperm may have difficulty reaching and fertilizing the egg.

Tips for Increasing Sperm Count and Motility Naturally

Tips for Increasing Sperm Count and Motility Naturally

Maintain a Healthy Lifestyle: Start by adopting a healthy lifestyle. Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Avoid excessive alcohol consumption, smoking, and illicit drug use, as these can all negatively impact sperm health.

Exercise Regularly: Engaging in regular physical activity can help improve overall health and may positively influence sperm quality. Aim for at least 30 minutes of moderate exercise most days of the week.

Manage Stress: Long-term stress can mess with hormones and sperm making. Try relaxing activities like meditation, deep breathing, or yoga to help manage stress.

Get Enough Sleep: Getting enough sleep is really important for staying healthy and keeping your hormones in balance. Aim for 7-8 hours of quality sleep per night to support optimal sperm production.

Stay Hydrated: Drinking plenty of water is important for maintaining overall health and may also help improve sperm production and motility.

Avoid Exposure to Toxins: Minimize exposure to environmental toxins such as pesticides, heavy metals, and chemicals, as these can negatively impact sperm health.

Consider Supplements: Certain supplements, such as vitamin C, vitamin E, zinc, and coenzyme Q10, have been shown to improve sperm count and motility. Talk to a doctor before you begin taking any new supplements.

Importance of Seeking Expert Advice

While lifestyle changes can positively impact sperm health, it’s essential to seek guidance from qualified healthcare professionals, especially if you’re struggling with male infertility.

At Veramed Fertility and IVF Center, we understand the challenges couples face when trying to conceive. Our team of experienced infertility specialists is dedicated to providing compassionate care and personalized treatment plans tailored to each patient’s needs.

Using advanced diagnostic techniques and innovative treatments, we offer comprehensive male infertility treatments and evaluations designed to improve sperm count, motility, and overall reproductive health. From lifestyle modifications to assisted reproductive technologies, we’re committed to helping couples achieve their dream of parenthood.


Low sperm count and poor sperm motility can present significant challenges for couples trying to conceive. However, by implementing lifestyle changes and seeking expert advice from the best male infertility doctors and infertility specialists in Delhi, such as those at Veramed IVF, you can take proactive steps towards improving sperm health and increasing your chances of conception.

For more information about male infertility treatment in Delhi and to schedule a consultation with our team, visit the Veramed IVF website today. Your journey to parenthood starts here.

No Comments

Sorry, the comment form is closed at this time.

Get Free Consultation